Pick Your Poison On The Bench Press…
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ALRIGHT… HERE WE GO!!!
MetCon/Strength…
For Time…
15 Bench Press
30 Bench Step Ups
60 AbMat Sit Ups
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12 Bench Press
24 Bench Step Ups
48 AbMat Sit Ups
————————–
9 Bench Press
18 Bench Step Ups
36 AbMat Sit Ups
————————–
6 Bench Press
12 Bench Step Ups
24 AbMat Sit Ups
————————–
3 Bench Press
6 Bench Step Ups
12 AbMat Sit Ups…TIME!!!
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3…2…1…GO!!!
Mando
3.28.2024 WOD & Scores…
RainCrossStrengthandConditioning 