Lets Have Some Fun!!!
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 3 Mins:
3 Front Squats @ 80% of your 1 Rep Max
MetCon…
——————————————————————
For Time…
Come In & Find Out!!!
…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 