Fun Little April Fool’s Day WOD…
Great Work Everyone!!!
Onto Push Presses…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins
3 Push Presses @ 80% of your 1 Rep Max
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…)
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For Time…
15 “Shoulder To OverHeads”
5 Bar Muscle Ups
15 Front Squats
10 “STOHs”
3 Bar Muscle Ups
10 Front Squats
5 “STOHs”
1 Bar Muscle Up
1 Front Squat…TIME!!!
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3…2…1…GO!!!
Mando
4.1.2024 WOD & Scores…
RainCrossStrengthandConditioning 