This UpComing Week… Strength Rest Week!!!
The Following Week… Re-Test Week!!!
Enjoy Your Sunday…
And Here’s Monday’s WOD…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
I’ll Be Pulling Weeds… Yay…
Monday…
Strength…Rest Week!!!
MetCon…
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For Time…
For Reps of: 10-9-8-7-6-5-4-3-2-1:
Front Squats @ 95lbs/65lbs
Box Step Ups/Box Jumps (Even/Odd Rounds) @ 24″20″
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
4.5.2024 WOD & Scores…
4.6.2024 WOD & Scores…
RainCrossStrengthandConditioning 