Anothern 10-1 WOD…
And More Box Jumps… But High…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
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For Time…
For Reps of: 10-9-8-7-6-5-4-3-2-1:
“Shoulder To OverHeads” @ 115lbs/85lbs
Box Jumps @ 30″/24″
.2 Bike…TIME!!!
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3…2…1…GO!!!
Mando
4.8.2024 WOD & Scores…
RainCrossStrengthandConditioning 