WHOO!!!
A Couple Of Close Calls On Those Box Jumps…
But… Nobody Died!!!
Good Day…
More “Boxy” Stuff… Normal Heights…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
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For Time…
For Reps of: 10-9-8-7-6-5-4-3-2-1:
DeadLifts @ 185lbs/115lbs
Box Jump Overs @ 24″/20″
Yellow Curb Run…TIME!!!
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3…2…1…GO!!!
Mando
4.9.2024 WOD & Scores…
RainCrossStrengthandConditioning 