I Promise… No Box Jumps Next Week….
And…
No Going Heavier…
MOVE FASTER!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
For a Total of 5 Rounds:
9 Power Snatches @ 95lbs/65lbs
7 Burpee Box Jump Up Overs @ 24″20″
5 Toes To Bar...TIME!!!
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3…2…1…GO!!!
Mando
4.11.2024 WOD & Scores…
RainCrossStrengthandConditioning 