GO FAST!!!
Half Of Alll The MetCons We Did This Week…
With A Vest…
You Pick The Order…
Don’t Worry… We’ll Lift Again On Friday…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————————————
For Time…
500 Meter Row
25 Calorie Bike
400 Meter Run…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 