From The Rack…
Back Squats…
Your Last Back Squat CAN Be A Behind The Neck Thruster…
Then Up & Over To Continue Regular Thrusters…
Hope That Makes Sense…
Burpees Are Burpees…
Double Unders… You Got ‘Em Or Not… MOD… Doubled Singles…
The Weight???
Rx’d Is 135/95… But… If You Want To Heavier… Have Fun!!!
And Obviously If You Need To Go Lighter That’s Fine… But Challenge Yourself!!!
Happy Friday!!!
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ALRIGHT…. HERE WE GO!!!
Strength/MetCon…
For Time…
10 Back Squats
10 Thusters
10 Burpees
50 Double Unders
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8 Back Squats
8 Thusters
8 Burpees
40 Double Unders
————————————
6 Back Squats
6 Thusters
6 Burpees
30 Double Unders
————————————
4 Back Squats
4 Thusters
4 Burpees
20 Double Unders
————————————
2 Back Squats
2 Thrusters
2 Burpees
10 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
4.18.2024 WOD & Scores…
RainCrossStrengthandConditioning 