And By Fun… I Means It’s Gonna Suck!!!
The Weights For The BarBell Will Be Determined On That Day….
The Height Of The Box Is 20″ For Everyone…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For a Total of 4 Rounds:
1 Min of “Snatches”
1 Min of Rowing For Calories
1 Min of DB Box Step Ups
1 Min of Rest…
…TIME!!!
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3…2…1…GO!!!
Mando
4.20.2024 WOD & Scores…
RainCrossStrengthandConditioning 