“Another Fun WOD…”

And By Fun… I Means It’s Gonna Suck!!!

20 Min Time Cap!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

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For a Total of 3 Rounds:

20 Min Time Cap…

50 Wall Ball Shots (M-20lbs/F-14lbs…)

50 Lateral Burpee Box Jump Overs (M-24″/F-20″…”

…TIME!!!

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3…2…1…GO!!!

Mando

4.22.2024 WOD & Scores…