And You Know What I’m Gonna Say…
And By Fun… I Means It’s Gonna Suck!!!
15 Min Time Cap!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For a Total of 3 Rounds:
10 HandStand Push Ups (MOD: Hand Release Push Ups…)
20 Toes To Bar… (MOD: Hanging Knee Raises…)
For a Total a 2 Rounds:
10 Strict HandStand Push Ups (MOD: Strict Push Ups…)
5 Rope Climbs… (MOD: Ring Row To Stand…)
For a Total of 1 Round:
10 Chest To Wall HandStand Push Ups… (MOD: Wall Walks…)
20 Muscle Ups…TIME!!!
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3…2…1…GO!!!
Mando
4.23.2024 WOD & Scores…
RainCrossStrengthandConditioning 