And You Know What I’m Gonna Say…
And By Fun… I Means It’s Gonna Suck!!!
10 Min WOD…
And Obvioiusly We Can Scale The Weight Loads…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For a Total of 3/4 Rounds:
10 “Clean & Jerks” @ 135/85
Rest 1 Min…
10 “Clean & Jerks” @185/125
Rest 1 Min…
10 “Clean & Jerks” @ 225/155
Rest 1 Min…
Max “Clean & Jerks” @ 245/165 For The Remaining 10 Mins…
…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 