“The Last One…”

Well… Technically… Thursday Was The Last One…

But… This Was The Last One From 2023…

15 Min Time Cap!!!

And Don’t Forget!!!

Saturday…

Get Your Running (Or Walking) Shoes Ready! On Saturday, April 27th, Join Ryker, Danielley & Myself As We Raise Money & Awareness For CHD All While Doing A 5K. Little Heart Warriors Will Be Putting On This Event To Help Local CHD Families Financially. The Cost is $40 But Goes Up In April…So If You Are Going To Sign Up, Sign Up By The End Of The Month. And, Don’t Forget To Join Our Team “RykerStrong.”

There Is A 1K Option That Ryker Will Be Doing. The Cost For The 1K is $20 Until The End Of The Month.

The Race Will Be Taking Place At: 11200 Base Line Rd., Rancho Cucamonga, CA 91701…Start Time At 8:00am

Here’s The Link To Sign Up & Let Me Know If You Do!

https://runsignup.com/Race/CA/RanchoCucamonga/LittleHeartWarriors5K1KFunRunWalk?raceRefCode=BwyOabmc

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

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For Time…

21 DeadLifts @ 225/155…

21 Chest To Bar Pull Ups

15 DeadLifts @ 275/185

15 Bar Muscle Ups

9 DeadLifts @ 315/205

9 Rope Climbs…

…TIME!!!

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3…2…1…GO!!!

Mando