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ALRIGHT… HERE WE GO!!!
Strength…
15 Minutes…
To Establish Your 1 Rep Max OverHead Squat…From The Rack…You’re Welcome
MetCon…
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For Time…
7 Snatch Complexes @60% of Your 1 Rep Max OverHead Squat
(Power Snatch + Hang Power Snatch + OverHead Squat)
21 Pull Ups
5 Snatch Complexes
15 Pull Ups
3 Snatch Complexes
9 Pull Ups
…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 