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ALRIGHT… HERE WE GO!!!
Strength…
15 Minutes…
To Establish Your 1 Rep Max Push Jerk…
MetCon…
——————————————————————
For Time…
21 Push Jerks @60% of Your 1 Rep Max Push Jerk
21 Burpee Box Jumps (M-24″/F-20″…)
15 Push Jerks
15 Burpees Box Jumps
9 Push Jerks
9 Burpees Box Jumps
…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 