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ALRIGHT… HERE WE GO!!!
Strength…Kind Of A Rest Day…
MetCon…
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EMOM (Every Minute On The Minute) For 21 Minutes…
1: 15 KettleBell Swings (M-53#/F-35#)
2: 5 Deadlifts @60% of your 1 Rep Max
3: 100M Run
Repeat 7x
…TIME!!!
If You Don’t Finish The Set Amount Of Reps In The Minute…You Will Make Them Up At The End Of The WOD…So Keep Track…
And Your Time Will Be When You Come In From Your Last Run…For Example…The Last Run Takes You 22 Seconds…Your Time Will Be 20:22
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 