It’s Tactical Thursday!!!!
We Had A Week Off…Let’s Throw That Vest Back On…
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ALRIGHT… HERE WE GO!!!
Strength…Rest Day…
MetCon…
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20 Minute AMRAP
6 Pull Ups
11 Burpee Box Jumps (M-24″/F-20″ or same height from Tuesday)
24 KettleBell Swings (M-53#/F-35# or same weight from Wednesday)
At The 20 Minute Mark…Rest For 1 Minute…And Then Finish With An All Out 400M Sprint…
You Will Have 2 Scores For Today…Amount Of Rounds/Reps…And Your Sprint Time
…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 