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ALRIGHT… HERE WE GO!!!
Strength…Rest Day…
MetCon…
——————————————————————
For Time:
12 “Snatches” (M-75#/F-55#)
24 Cal Row
6 Devil Presses (Pick Your Poison)
12 “Snatches” (M-95#/F-65#)
24 Cal Row
6 Devil Presses
12 “Snatches” (M-115#/F-85#)
24 Cal Row
6 Devil Presses
12 “Snatches” (M-135#/F-95#)
24 Cal Row
6 Devil Presses
…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 