65% Week Is Here…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins
5 OverHead Squats @ 65% of your 1 Rep Max
MetCon…
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For Time…
21 Snatches (M-95#/F-65#)
42 Sit Ups
63 Dubbs
15 Snatches
30 Sit Ups
45 Dubbs
9 Snatches
18 Sit Ups
27 Dubbs
5 Snatches
10 Sit Ups
15 Dubbs
…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 