**************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins
5 Push Jerks @ 65% of your 1 Rep Max
MetCon…
Two Ladders…10-1 & 1-10…With Med Ball Slams Always Staying @ 10 Reps…
——————————————————————
For Time…
10 Strict Presses (M-95#/F-65#)
10 Med Ball Slams (Pick Your Poison)
1 Cal Bike
9 Strict Presses
10 Med Ball Slams
2 Cal Bike
8 Strict Presses
10 Med Ball Slams
3 Cal Bike
7 Strict Presses
10 Med Ball Slams
4 Cal Bike
6 Strict Presses
10 Med Ball Slams
5 Cal Bike
5 Strict Presses
10 Med Ball Slams
6 Cal Bike
4 Strict Presses
10 Med Ball Slams
7 Cal Bike
3 Strict Presses
10 Med Ball Slams
8 Cal Bike
2 Strict Presses
10 Med Ball Slams
9 Cal Bike
1 Strict Press
10 Med Ball Slams
10 Cal Bike
…TIME!!!
See The Pattern…???
*****************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 