It’s Been Nice & Sunny Out…
So Let’s Enjoy It…With Some Running…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength & MetCon Mashed Up
——————————————————————
For 5 Rounds…
5 DeadLifts @ 65% Of Your 1 Rep Max
10 Toes To Bar
400 Meter Run
…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 