Tactical Thursday…Throw On Those Vests
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ALRIGHT… HERE WE GO!!!
Strength…Rest Day
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Lunges Will Be The Entire Length Of The Rig…You Will Lunge With 1 KettleBell In Whichever Arm You Choose…Once You Reach The End Of The Rig…You Will Lunge Back With The KettleBell In The Other Arm…
KettleBell Weight Will Be Pick Your Poison
For Time…
Lunges
10 KettleBell DeadLifts (Using 2 KB)
10 KettleBell Shoulder To OverHead (Using 2 KB)
10 American KettleBell Swings
Lunges
8 KettleBell DeadLifts
8 KB Shoulder To OverHead
8 American KettleBell Swings
Lunges
6 KettleBell DeadLifts
6 KB Shoulder To OverHead
6 American KettleBell Swings
Lunges
4 KettleBell DeadLifts
4 KB Shoulder To OverHead
4 American KettleBell Swings
Lunges
2 KettleBell DeadLifts
2 KB Shoulder To OverHead
2 American KettleBell Swings
…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 