Before The Night Ends…
Happy Mother’s Day RainCross Mommas!!!
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins
5 OverHead Squats @ 70% of your 1 Rep Max
MetCon…
——————————————————————
For Time…
400 Meter Run
9 “Snatches” (R’d: M-95lbs/F-65lbs…)
300 Meter Run
6 “Snatches” (R’d: M-115lbs/F85-lbs…)
200 Meter Run
3 “Snatches” (R’d: M-135lbs/F-95lbs…)
100 Meter Run
1 “Snatch” (R’d: M-155lbs/F-105lbs…)… TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 