Push Jerks For Strength…
Then Some Toes To Bar… Dubbs… And Hand Release Push Ups…
MOD For Toes To Bar Will Be Hanging Knee Raises…
MOD For Double Unders Will Be Mt. Climbers…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins
5 Push Jerk @ 70% of your 1 Rep Max
MetCon…
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For Time…
10 Toes To Bar
25 Double Unders
25 Hand Release Push Ups
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8 Toes To Bar
20 Double Unders
20 Hand Release Push Ups
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6 Toes To Bar
15 Double Unders
15 Hand Release Push Ups
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4 Toes To Bar
10 Double Unders
10 Hand Release Push Ups
——————————————-
2 Toes To Bar
5 Double Unders
5 Hand Release Push Ups… Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
5.13.2024 WOD & Scores…
RainCrossStrengthandConditioning 