So Here’s A Crazy Lil’ Combo…
Box Jump Overs & HandStand Push Ups…
For The Box Jump Overs… You Do Not Have To Stand Up At The Top But Step Overs Would Not Be “Rx’d”… Height Is 24″/20″…
HandStand Push Ups… You Either Got Em Or You Don’t… MOD Will Be Half Wall Walks…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins
5 Single & Controlled DeadLifts @ 70% of your 1 Rep Max
MetCon…
——————————————————————
For Time…
25 Box Jump Overs
10 HandStand Push Ups
—————————————
20 Box Jump Overs
8 HandStand Push Ups
—————————————
15 Box Jump Overs
6 HandStand Push Ups
—————————————
10 Box Jump Overs
4 HandStand Push Ups
—————————————
5 Box Jump Overs
2 HandStand Push Ups… Straight Shot Run…TIME!!!
**************************************************************
3…2…1…GO!!!
Mando
5.14.2024 WOD & Scores…
RainCrossStrengthandConditioning 