A Lil’ Bit Of “Murph” Practice…
And Some Cleans… CLEANS… Not Power Cleans… @ 135lbs/95lbs…
And Throw That Vest On…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
10 CLEANS
1 Round of “Cindy
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8 CLEANS
1 Round of “Cindy
—————————-
6 CLEANS
1 Round of “Cindy
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4 CLEANS
1 Round of “Cindy
—————————-
2 CLEANS
1 Round of “Cindy… Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
5.15.2024 WOD & Scores…
RainCrossStrengthandConditioning 