But With DumbBells…
It’s Gonna Be Pick Your Poison On The DBs… Same Weight The Entire WOD…
Doesn’t Have To Be Un-Broken…
But Whether You’re Taking A Break Or You’re Done With Your Set… Be Careful Bring Them Back Down To The Ground… Don’t Snap Your Shoulders Off…
Slow It Down… Bench Press Isn’t About Going Fast Anyways…
The MOD For Dubbs Will Be 45 Singles With A Burpee Penalty… No Penalty If You’re Doing Dubbs…
If You Are Doing Singles… I Want You To Keep Track Of How Many Burpees You Did Total… It’s Only 1 Burpee Everytime You Mess Up… NOT A BURPEE PROGRESSION!!!
You Got ALot Of Work Ahead Of You…
75 DB Bench Presses…
75 Dubbs Or 225 Singles (With Hopefully No Burpees!!!)…
135 AbMat Sit Ups (There Might Be A Little Twist…)…
Be Safe Everybody…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
——————————————————————
For Time…
25 DB Bench Press
15 Double Unders
15 AbMat Sit Ups
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20 DB Bench Press
15 Double Unders
30 AbMat Sit Ups
—————————–
15 DB Bench Press
15 Double Unders
45 AbMat Sit Ups
—————————–
10 DB Bench Press
15 Double Unders
30 AbMat Sit Ups
—————————–
5 DB Bench Press
15 Double Unders
15 AbMat Sit Ups… Straight Shot DB Farmer’s Carry… TIME!!!
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3…2…1…GO!!!
Mando
5.16.2024 WOD & Scores…
RainCrossStrengthandConditioning 