First… Did Anybody Take Home Ryker’s Box… The Small Plastic Black One He Uses For Box Jumps?!?! It’s Usually On His PlatForm With All His Plates/DBs/KB & SkateBoard…
Alright…
Nobody Died Friday!!!
And I Believe There Were Only A Total of 8 Burpees Performed!!!
Great Work Everybody…
And Guess What?!?!
I’m Coming Back Monday!!!
As For Now…
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh!!!
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Mando
3…2…1…GO!!!
Mando
5.17.2024 WOD & Scores…
RainCrossStrengthandConditioning 