And Jump Rope & Sit Ups…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Double Unders… Rx’d: M&F… MOD: 60 Singles with 1 Burpee Penalty…***
***All BarBell Work… Rx’d: M-95lbs/F-65lbs…***
——————————————————————
For Time…
30 Double Unders
5 Power Curtis Ps
20 Bench Press
5 Squat Curtis Ps
30 AbMat Sit Ups
———————————–
24 Double Unders
4 Power Curtis Ps
16 Bench Press
4 Squat Curtis Ps
24 AbMat Sit Ups
———————————–
18 Double Unders
3 Power Curtis Ps
12 Bench Press
3 Squat Curtis Ps
18 AbMat Sit Ups
———————————–
Double Unders
2 Power Curtis Ps
8 Bench Press
2 Squat Curtis Ps
12 AbMat Sit Ups
———————————–
6 Double Unders
1 Power Curtis Ps
4 Bench Press
1 Squat Curtis Ps
6 AbMat Sit Ups… TIME!!!
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3…2…1….GO!!!
Mando
5.30.2024 WOD & Scores…
RainCrossStrengthandConditioning 