1 Lift Down… 2 To Go…
Told Ya It Would Be A Lil’ Chaotic…
COME IN WITH A PLAN!!!
And Remember… If You’re Performing A MetCon…
No Repeats!!!
This Week…
Strength… 1 Rep Max!!!
With A Lil’ Twist…
You Will Have 3 Lifts On The WhiteBoard…
You… Yes You… Will Pick ONE To Perform…
And Then…
The MetCon Is…
OPTIONAL!!!
You Can Lift & Go Home Or…
You’re Gonna See 3 On The White Board To Choose From…
Only Catch… You Can’t Repeat Any MetCons As The Week Goes By…
The MetCon Is…
OPTIONAL!!!
You Can Lift & Go Home Or…
Ill Keep The Timer Running So Make Sure You Check Your Start/Finish Time…
There’s Gonna Be A Lot Going On…
Play Nice…
AND… Tues-Thurs…
If You’re Coming At 8AM Tues-Thurs… You Gotta Be Out The Gym By NO LATER Than 9!!!
If You’re Coming To The Noon… I’ll Be There… But Doors Will Stay Locked Until 12PM!!!
I Have 3 1 Hour Zoom Sessions With The VA That I Cannot Miss…
This Will Continue The Entire Month Of June…
Thank You Ahead Of Time…
ALRIGHT… HERE WE GO!!!
Strength…
1 Rep Max?!?!
OverHead Squat…
Push Jerk…
Or DeadLift…
If You Choose Too…
After The 1 Rep Max Lift…
MetCon…
A… B… Or C…
3…2…1… GO!!!
Mando
REALLY?!?! Nobody Corrected Me on The Date?!?! My Bad!!!
5.3.2024 WOD & Scores…
RainCrossStrengthandConditioning 