This Week…
A Lil’ Bit Of This… A Lil’ Bit Of That…
Some Strength… Some Conditioning…
Some For Time… Some Not For Time…
Some “Rx’d” Weights/Heights… Some “Pick Your Poison”…
Today…
Not Really For Time…
But For Total Weight AND QUALITY OF MOVEMENT!!!
Ill Explain More At The WhiteBoard…
Remember/Record All The Heaviest Weights For The Below Lifts As You Will Need Them Next Week…
This Week… It’s Gonna Be Fun!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
11 Un-Broken Thrusters X 5 Rounds… Add Weight Every Set If Possible… Score Is Total Weight Lifted… 3 Pull Ups After Every Set…
9 Un-Broken Push Presses X 4 Rounds… Add Weight Every Set If Possible… Score Is Total Weight Lifted… 5 Push Ups After Every Set…
7 Un-Broken Hang Cleans X 3 Rounds… Add Weight Every Set If Possible… Score Is Total Weight Lifted… 7 Jumping Air Squats After Every Set…
5 Un-Broken Touch & Go DeadLifts X 2 Rounds… Add Weight Every Set If Possible… Score Is Total Weight Lifted… 9 American KBS After Every Set 70#/53#
3 Un-Broken Clusters X 1 Round… Score Is Total Weight Lifted… 11 Box Jumps 24”/20”
1 Cluster… As Heavy As Possible… TIME!!!
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 