Well Monday Was Fun!!!
No BarBells Today…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
Each Set For Time…
For a Total of 3 Sets…
Resting 1-3 Mins Between Sets…
For Time…
400 Meter Run
12 American KettleBell Swings 53#/35#
9 Box Jump Overs 24”/20”
6 Toes To Bar
3 Bar Touching Burpees… TIME/REST!!!
3…2…1… GO!!!
Mando
6.10.2024 WOD & Scores…
RainCrossStrengthandConditioning 