Don’t Get Tripped Up!!!
ALRIGHT… HERE WE GO!!!
Strength/MetCon.
10 DeadLifts 275#/185#
20 Wall Ball Shots 20#/14#
30 In-Place FWD/BKWD Lunges
8 DeadLifts
16 Wall Ball Shots
24 In-Place FWD/BKWD Lunges
6 DeadLifts
12 Wall Ball Shots
18 In-Place FWD/BKWD Lunges
4 DeadLifts
8 Wall Ball Shots
12 In-Place FWD/BKWD Lunges
2 DeadLifts
4 Wall Ball Shots
6 In-Place FWD/BKWD Lunges… TIME!!!
3…2…1… GO!!!
Mando
6.11.2024 WOD & Scores…
RainCrossStrengthandConditioning 