Wouldn’t It Be Nice To String All Those DB Movements Together?!?!
Well Ya Can’t…
Stupid Box Overs…
The Box Overs Can Be Box Jump Overs Like This Tuesday OR Step Overs…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon.
For Time…
200 Meter Run
15 DB Push Ups
14 Box Overs
13 DB DeadLifts
12 Box Overs
11 DB Hang Power Cleans
10 Box Overs
9 DB Front Squats
8 Box Overs
Straight Shot Run
7 DB Push Presses
6 Box Overs
5 DB Thrusters
4 Box Overs
3 DB Clusters
2 Box Overs
1 Devil Press
200 Meter Run… TIME!!!
3…2…1… GO!!!
Mando
6.12.2024 WOD & Scores…
RainCrossStrengthandConditioning 