A Lot Of Crazy Numbers Goin’ On…
Jumping’… BarBells… & Burpees…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
42 Double Unders
11 Power Snatches 95#/65#…
9 Hang Power Snatches
7 OverHead Squats
7 Burpees Over BarBell
9 Bench Press Heavy-ish…
1 Lat Jump Over BarBell
32 Double Unders
9 Power Snatches
7 Hang Power Snatches
5 OverHead Squats
5 Burpees Over BarBell
7 Bench Press
1 Lat Jump Over BarBell
22 Double Unders
7 Power Snatches
5 Hang Power Snatches
3 OverHead Squats
3 Burpees Over BarBell
5 Bench Press
1 Lat Jump Over BarBell
12 Double Unders
5 Power Snatches
3 Hang Power Snatches
1 OverHead Squat
1 Burpee Over BarBell
3 Bench Press
1 Lat Jump Over BarBell… TIME!!!
3…2…1… GO!!!
Mando
6.13.2024 WOD & Scores…
RainCrossStrengthandConditioning 