2nd & Last Complex Of The Week…
For Both The Strength & The MetCon… Hang On Tight!!!
MAKE SURE TO RECORD YOUR NUMBER!!!
No Matter How You Do It…
I
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 5 Rep Complex of:
1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean
MetCon…
For Time…
15 Hang Power Clean & “STOHs” 105#/75#…
15 Toes To Bar
15 Push Ups
12 Hang Power Clean & “STOHs”
12 Toes To Bar
12 Push Ups
9 Hang Power Clean & “STOHs”
9 Toes To Bar
9 Push Ups
6 Hang Power Clean & “STOHs”
6 Toes To Bar
6 Push Ups
3 Hang Power Clean & “STOHs”
3 Toes To Bar
3 Push Ups… TIME!!!
***AND…!!! At Some Point During The Week… You Have To Bike… As Fast As You Can… 30 Calories…RECORD YOUR TIME!!!***
3…2…1… GO!!!
Mando
6.17.2024 WOD & Scores…
RainCrossStrengthandConditioning 