A Whole Bunch Of 3s…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
Straight Shot Run…
3 Pull Ups
3 DB Thrusters
3 Burpees
Yellow Curb Run
Then…
3 Pull Ups
3 DB Thrusters
X 2…
3 Burpees
Yellow Curb Run
Then…
3 Pull Ups
3 DB Thrusters
X 3…
3 Burpees
Yellow Curb Run
Then…
3 Pull Ups
3 DB Thrusters
X 4…
3 Burpees
Yellow Curb Run
Then…
3 Pull Ups
3 DB Thrusters
X 5…
3 Burpees
Straight Shot Run… TIME!!!
***AND…!!! At Some Point During The Week… You Have To Bike… As Fast As You Can… 30 Calories…RECORD YOUR TIME!!!***
3…2…1… GO!!!
Mando
6.19.2024 WOD & Scores…
RainCrossStrengthandConditioning 