A Little Twist From Last Thursday…
***AND… Last Day If You Haven’t Already… You Have To Bike… As Fast As You Can… 30 Calories…RECORD YOUR TIME!!!***
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter Run
15 DB Push Ups
14 DB Bench Press
29 AbMat SitUps
13 DB DeadLifts
12 DB Bench Press
25 AbMat SitUps
200 Meter DB Farmers Carry
11 DB Hang Power Cleans
10 DB Bench Press
21 AbMat SitUps
9 DB Front Squats
8 DB Bench Press
17 AbMat SitUps
Straight Shot DB Farmers Carry
7 DB Push Press
6 DB Bench Press
13 AbMat SitUps
5 DB Thrusters
4 DB Bench Press
9 AbMat SitUps
200 Meter DB Farmers Carry
3 DB Clusters
2 DB Bench Press
5 AbMat SitUps
1 Devil Press
1 Annoying AbMat SitUp
400 Meter Run… TIME!!!
3…2…1… GO!!!
Mando
6.20.2024 WOD & Scores…
RainCrossStrengthandConditioning 