Well… You Either Found Your Max Weights For The 2 BarBell Complexes & 3 Rep Max DeadLift Or You Didn’t…
For Those That Did… Were Dropping Those Numbers Down To 60% This Upcoming Week…
For Those Who Didn’t… Your Gonna Have Some Making Up To Do… Record Your Weights…
Didn’t Record Them Like I Asked You To A Million Times?!?!
Well Here Ya Go…
Monday… PC + HPC + 3 FS…
Tuesday… PC + 3 STOHs + HPC…
Wednesday… 3RM DL…
Make Up Days…
There Ya Go… Come In Ready…
And Don’t Think You Got Out Of That 30 Calorie Bike…
Great Work To The Friday Noon Sesh Who Got A Little Surprise…
And Great Work To The Saturday Morning Lone Wolf…
Enjoy The Rest Of Your Weekend…
Ryker Will…
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 