60% Week For Your 2 BarBell Complexes & 3 Rep Max DeadLift… And…
A Lot Of You Owe A 30 Calorie Bike…
Well… What Better Way To Start The Week?!?!
ALRIGHT… HERE WE GO!!!
Strength…
Using 60% of your “1 Power Clean + 1 Hang Power Clean + 3 Front Squats” Complex…
Every 45 Secs: 1 5 Lift Complex X 10 Sets
MetCon…
For Time…
30 Calorie Bike… TIME!!!
Then…
For Time…
400 Meter Run
15 OverHead Squats 95#/65#…
200 Meter Run
30 Wall Ball Shots
200 Meter Run
15 OverHead Squats
400 Meter Run… TIME!!!
***AND…!!! At Some Point During The Week… You Have To Bike… As Fast As You Can… 5 Calories…RECORD YOUR TIME!!!***
3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 