That Sun & Heat… All That Sweat… Or Tears…
Good Times!!!
No Running Today…
Make Sure You’re Hydrating ALL Day!!!
ALRIGHT… HERE WE GO!!!
Strength…
Every 45 Secs: 1 5 Lift Complex X 10 Sets
Using 60% of your “1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean” Complex:
MetCon…
For Time…
10/10-8/8-6/6-4/4-2/2: 1 Arm DB Hang Power Clean & “STOHs”
Double Unders: 30-24-18-12-6… TIME!!!
***AND…!!! At Some Point During The Week… You Have To Bike… As Fast As You Can… 5 Calories…RECORD YOUR TIME!!!***
3…2…1… GO!!!
Mando
6.24.2024 WOD & Scores…
RainCrossStrengthandConditioning 