Just A Heads Up… NEXT Thursday, 4th of July… We Will Have 1 Session Held @ 9AM.. I Will Change/Open Up The Schedule Next Wednesday Afternoon…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactial Thursday 215!!!
For Time…
200 Meter Run
14 Front Squats… 95#/65#…
7 Push Presses
14 Bar Touching Burpees
7 Pull Ups
Straight Shot Run
10 Front Squats… 115#/85#…
5 Push Presses
10 Bar Touching Burpees
5 Pull Ups
Straight Shot Run
6 Front Squats… 135#/95#
3 Push Presses
6 Bar Touching Burpees
3 Pull Ups
200 Meter Run… TIME!!!
3…2…1… GO!!!
Mando
6.26.2024 WOD & Scores…
RainCrossStrengthandConditioning 