I Have 2 WODs In Mind…
One Includes Dubbs… DBs… & A Barbell…
One Includes Running… A Barbell… & Bar Facing Burpees…
Come In & Find Out… Happy Friday…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
?!?!
… TIME!!!
***AND…!!! Last Day… As Fast As You Can… 5 Calories…RECORD YOUR TIME!!!***
3…2…1… GO!!!
Mando
6.27.2024 WOD & No Scores…
Sorry Ladies & Gents… Got Side Tracked And Forgot To Take A Score Pic…
RainCrossStrengthandConditioning 