Week 1 Of The New Strength Was A Success!!!
Lots Of Make Up Work Was Performed For The Strength & The 30 Calorie Bike Challenge…
The Actual Strength Training Programming Ran Smooth…
Nasty MetCons In Some Nasty Heat…
MAKE SURE YOU STAY HYDRATED!!!
This Week…
Strength Is Bumping Up To 65%…
Bike Is Up To 10 Calories…
And… A Lot Of You Still Have Some Make Up Work…
Whether It’s The 2 Week’s Ago 30 Calorie Bike… Last Week’s 5 Calorie Bike… Or One Of The Strength Complexes/3 Rep Max DeadLift…
Get In & Get On It…
No Escapin’ This…
3…2…1… GO!!!
Mando
6.28.2024 WOD & Scores…
6.29.2024 WOD & Scores…
RainCrossStrengthandConditioning 