Most Of You Are Used To Our “Normal” Runs…
The Yellow Curb Run…
The Straight Shot Run…
The 200 Meter Or “Studio” Run…
The 400 Meter Or What Used To Be The “Tree” Run… Now… I Don’t Know What To Call It… The “Stop Sign” Run Or The “Car Wash” Run…
It’s Been Awhile Since The 800 Meter Or “Planada Ct.” Run…
And The Mile Or “Big Loop” Run…
Don’t Worry… We’re Not Doing Those Last 2 Today…
But We Are Doing 2 Forgotten Runs…
We Haven’t Done The 300 Meter Or “Complex” Run In Awhile…
Or The 100 Meter Or “Pump Run…
Well…
Remember…
This Week… Monday… Tuesday… Wednesday… NOT THURSDAY…
Business As Usual…
Thursday… The 4th of July… We Will Hold 1 Session @ 9AM…
Come In… Get Your WOD On… Then Go Celebrate ‘Merica!!!
Friday & Saturday To Be Determined…
ALRIGHT… HERE WE GO!!!
Strength…
Using 65% of your “1 Power Clean + 1 Hang Power Clean + 3 Front Squats” Complex…
Every 45 Secs: 1 5 Lift Complex X 8 Sets
MetCon…
For Time…
300 Meter Run
————————————–
27 American KettleBell Swings (Light…)
18 KB Goblet Squats
9 Toes To Bar (Rx’d: M&F… MOD: TBD…)
————————————–
100 Meter Run
————————————–
18 American KBS (Medium…)
12 KB Goblet Squats
6 Toes To Bar
————————————–
100 Meter Run
————————————–
9 American KBS
6 KB Goblet Squats
3 Toes To Bar
————————————–
300 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 