Oh My!!!
Yep… Say Good Bye To All Of Them…
ALRIGHT… HERE WE GO!!
Strength…
Using 65% of your “1 Power Clean + 3 “Shoulder To OverHeads” + 1 Hang Power Clean” Complex:
Every 45 Secs: 1 5 Lift Complex X 8 Sets
MetCon…
For Time…
11 Hand Release Push Ups
20 Double Unders (Rx’d: M&F… MOD: Alternating Singles with Burpee Penalty…)
9 HandStand Push Ups (Rx’d: M&F… MOD: TBD…)
————————————–
13 Hand Release Push Ups
20 Double Unders
7 HandStand Push Ups
————————————–
15 Hand Release Push Ups
20 Double Unders
5 HandStand Push Ups
————————————–
17 Hand Release Push Ups
20 Double Unders
3 HandStand Push Ups
————————————–
19 Hand Release Push Ups
20 Double Unders
1 Wall Walk… TIME!!!
3…2…1…GO!!!
Mando
7.1.2024 WOD & Scores…
RainCrossStrengthandConditioning 