A Little Bit Heavier On “DT” With 1 Less Round…
Let’s See What Ya Got!!!
ALRIGHT… HERE WE GO!!!
Strength…
Every 45 Secs X 8 Sets:
3 “Touch & Go” DeadLifts @ 65% of your 3 Rep Max
MetCon…
“DT” 4 Rounds @ 105#/75#…
Rest/Then…
For Time…
30 DB DeadLifts
21 Box Jumps
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25 DB Hang Power Cleans
18 GHD Sit Ups
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20 DB Front Squats
15 Box Jumps
————————————–
15 DB Push Presses
12 GHD Sit Ups
————————————–
10 DB Thrusters
9 Box Jumps
————————————–
5 DB Clusters
6 GHD Sit Ups
————————————–
1 Straight Shot DB Farmer’s Carry
1 Straight Shot Run
1 Straight Shot DB Farmer’s Carry… TIME!!!
3…2…1…GO!!!
Mando
7.2.2024 WOD & Scores…
RainCrossStrengthandConditioning 