Well… Last Wednesday… 2 Amazing RainCross Athletes Took On The DeadLift Strength… “DT Practice Part 2″… And A Nasty MetCon…
Missed It?!?! Oh Well…
DeadLifts Still Go Up… “DT Prace 3″… Weight Goes Up… Rounds Go Down… And… Same MetCon… Except For Danielley & Eddie!!! You’ll See Slam Ball Up & Overs And SandBag Step Ups…
ALRIGHT… HERE WE GO!!!
Strength…
Every 45 Secs X 6 Sets:
3 “Touch & Go” DeadLifts @ 70% of your 3 Rep Max
MetCon…
“DT” 3 Rounds @ 115#/85#…
Rest/Then…
For Time…
30 DB DeadLifts
21 Box Jumps
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25 DB Hang Power Cleans
18 Box Jumps
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20 DB Front Squats
15 Box Jumps
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15 DB Push Presses
12 Box Jumps
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10 DB Thrusters
9 Box Jumps
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5 DB Clusters
6 Box Jumps
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1 Straight Shot DB Farmer’s Carry
1 Straight Shot Run
1 Straight Shot DB Farmer’s Carry… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 