A Lot Of You Have Been Avoiding That Weight Vest Lately…
Throw That Thing On!!!
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
Straight Shot 1 Arm KettleBell Farmer’s Carry
Straight Shot 1 Arm KettleBell Farmer’s Carry
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33 1 Arm Altenating KB DeadLifts
9 Pull Ups
11 Hand Relase Push Ups
13 KB Hang Cleans
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Straight Shot Run
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27 1 Arm Altenating KB DeadLifts
7 Pull Ups
9 Hand Relase Push Ups
11 KB Hang Cleans
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Straight Shot Run
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21 1 Arm Altenating KB DeadLifts
5 Pull Ups
7 Hand Relase Push Ups
9 KB Hang Cleans
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Straight Shot Run
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15 1 Arm Altenating KB DeadLifts
3 Pull Ups
5 Hand Relase Push Ups
7 KB Hang Cleans
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Straight Shot Run
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9 1 Arm Altenating KB DeadLifts
1 Pull Up
3 Hand Relase Push Ups
5 KB Hang Cleans
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Straight Shot 1 Arm KettleBell Farmer’s Carry
Straight Shot 1 Arm KettleBell Farmer’s Carry… TIME!!!
3…2…1…GO!!!
Mando
7.10.2024 WOD & Scores…
RainCrossStrengthandConditioning 